Are you feeling anxious, depressed, lost, lonely, stressed, angry, confused, or guilty ? Perhaps you are experiencing low self-worth, grief, job loss, illness, relationship issues, shame or panic attacks? Maybe you've experienced abuse or traumatic events in your lifetime and you are struggling with difficult feelings or unwanted memories ...
People seek counselling for a wide variety of reasons. Sometimes they have specific problems that have become unmanageable, while at other times they may feel dissatisfied or unhappy with life in general. Counselling can help you achieve a more fulfilled life. Counselling can help you to connect with your thoughts, emotions and bring about positive change.
A therapy which uses a non-authoritative approach that allows clients to take more of a lead so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.